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Category: Food

How to Control Your Food Cravings

The first step to learning how to cure food cravings is to understand what they are. It is important to understand that cravings do not necessarily mean that you are hungry. As a matter of fact, nearly all cases are related to imbalances throughout the body. As our bodies run low on energy, the brain receives signals from the nervous system that we need to obtain more energy. Seeing that energy is a direct result of the consumption of carbohydrates as well as sugar, nine times out of ten, we will crave food items that include high levels of these substances.

Step Two:
Now that you understand why you have cravings, it is important to develop a plan to overcome them. One of the best ways that you can do this is to first ensure that you are getting a proper amount of rest each night. Most people function well on six to eight hours of sleep, while others may require as much as nine to twelve hours of sleep a day. By getting the rest that is appropriate to your body and needs, you will experience a higher level of energy throughout the day. As a result, the body does not call out that it requires additional energy through the means of unrefined sugars and complex carbohydrates.

Step Three:
There are two types of carbohydrates  which are  simple and complex. If you want to ensure that your body receives a healthy amount of energy, while maintaining a healthy weight you should focus on consuming only simple carbohydrates. These possess sugars that are considered to be refined. In other words, you are ingesting pure sugar that is complimentary to your health and that plays a vital role in metabolism process. Examples of foods that have simple carbohydrates include fruits like apples, strawberries, and even natural fruit juices. By consuming these products, the body will have enough energy to maintain itself, and keep you from being tempted to indulge in your cravings.

Step Four:
The next way that you can ensure that the body has enough energy and cure yourself of food cravings is to ensure that you get the right amount of exercise. Aerobic exercise, dancing, walking, swimming, weight lifting, and similar activities are productive examples of exercises that can prove to be complimentary to the energy levels and chemical balances in the body. As a result, there will be no additional need to indulge in unhealthy foods.

Nine Best Foods To Keep Your Dry Skin Nourished

Once your natural moisturizing factory shuts down then it’s a big welcome sign to all type of skin blemishes most notably acne.

Once you are in that conundrum, you rush to a nearby medical store to get some expensive over-the-counter skin solutions to repair your skin damage. The problem is that these products go a long way to fighting acne and dry skin.

These products don’t really hydrate the skin from inside out. Most likely two bad things can happen. You lose your money buying an expensive skin solution and it could probably be one that may not be suitable for your skin thus worsening your skin condition.

In order to have an extra supple skin, you can simply obtain items right from your kitchen cabinet. There are definitely a money saver and a very safe way to treat your skin.

As the old saying goes, you are what you eat. You can make eating foods that keep your skin supple and smooth easy and delicious at the same time. Below I’ve listed nine very common items to nourish your dry skin. This is also a very good and natural way to prevent acne.

1. Water

As much as the earth is covered by seventy per cent of water so it is nearly as much in the human body. So it’s really very paramount to keep our body well hydrated at all times for water is our natural fuel.

The way to do that is just by simply drinking lots of water daily. Water helps with skin circulation and it delivers nutrients to skin cells. It makes your skin appear firmer and make it act as a shield to your entire body.

Water also helps to circulate blood and thus constantly delivers oxygen to your muscles. Do not just wait till you feel thirsty to drink water. You must keep drinking throughout the day but also not too much of it.

The first tell-tale signs of your body in need of water are dry lips and dry palms. So you need to be aware of that and listen to your body.

2. Avocado

This fruit definitely needs a mention here. It has a wonderful source of vitamins in C, E and contains monounsaturated fats. They are fatty acids which are medically proven to be healthy fats.

These fats actually help your skin trap moisture and promote the elasticity of your skin. The best way to add avocado to your diet is to eat it drizzled with olive oil and salt or you can even add some to salads and sandwiches.

3. Fish

Fish contains omega-3 fats which strengthen skin cells. It helps to protect our skin from the UV ray of the sun light and even prevent cancer. It also helps to reduce inflammation of the skin.

There are so many fish species in the world. But which are the ones that really are beneficial to our skins when consumed? I’ll name a few of them here.

Salmon, herring, sardines, mackerel, anchovies and rainbow trout all does amazing stuff for your skin. There are some fish which contains high in selenium particularly in tuna fish. Selenium preserves elastin in your skin and so helps them to stay supple, smooth and tight.

You can add the above mentioned fishes in your diet in any way you want. The best it to steam or boil them before consumption. Never eat them fried.

4. Orange Veggies

Veggies that have yellow and orange pigmentations are rich in beta-carotene. They are notoriously friendly for our skins. It acts as an antioxidant which helps fight dry skin and protect from harmful sun rays and pollutant environments.

These veggies notably contain vitamins A and C which are essential in helping to repair our body tissues and produce collagen. The best way to consume these veggies is to cook them because they deliver more beta-carotene when cooked.

You can try roasting or sautéing them. Sauteeing is a method whereby you use a small amount of oil in a shallow pan over relatively high heat. The veggies worth mentioning are sweet potatoes, apricots, carrots, cantaloupe, red peppers, mangoes, pumpkin and papaya.

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